TONING: Tone your core muscles and improve your balance with the 20cm GoFit Core Ab Ball and Brook Benten Workout DVD!
STRENGTHENING: The GoFit Core Ab Ball and DVD are designed to maximize the time you spend strengthening your abdominals.
ABS: The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.
TRAINING: Included with the GoFit Core Ab Ball is an “Intro to Core Ab Ball” DVD in which trainer Brook Benten leads you through the ultimate 22-minute core workout!
"INCLUDES: The Core Ab Ball comes with an inflation tube, allowing you to easily inflate and deflate the Core Ab Ball whenever and wherever! "
Includes 28-minute training DVD
Perfect for safely training the core and abdominal muscles.
