It's time to take your game to the next level. Improve your takedowns, increase your punching power, and gain strength and cardio to become the most explosive athlete in the gym. Use these bands as a warmup before class/training or use them as a complete training session for any martial art or combat sport. Make your punches faster, stronger, and build a gas tank that can go 12 rounds. Pull off takedowns and throws quicker and smoother by building muscle memory and explosive power. There is no longer any excuse not to get your training in. These durable bands are non toxic, hypoallergenic and all bands come with their own mesh travel bag. So now training can happen any where any time. The most versatile training tool you will own. The training opportunities are endless for skill building and workouts.