Herbatonin 3mg plant-based melatonin is a drug-free natural sleep support supplement, specifically for jet lag relief to aid in restful travel. Melatonin helps the body re-align our body clock and natural sleep cycle by regulating your circadian rhythm. It is intended for short term use of 3-7 days to assist with sleep or general tiredness related to jet lag of shift work and then stop. It is important to note that melatonin reacts to light and dark, not day and night. Thus when taking melatonin to go to sleep you want to ensure you go to sleep in darkness and wake to sun light. This will help you both fall asleep more easily and wake not feeling groggy or tired. It is also important to be aware that our body only produces about 0.3mg of melatonin a day. So 3mg is up to ten times more than what the body normally produces. That is ok for short term use, but continually taking too much melatonin can reduce the sensitivity of your brain's receptor sites and you start to create a potential dependence on higher and higher doses of melatonin in order to get to sleep. Too much melatonin can result in waking up groggy the next morning, nightmares, or it can have the opposite effect making it harder to fall asleep. That is why we also offer Herbatonin in a 0.3mg dose as a long-term, non-habit forming, and safe solution because it mimics the physiological levels that occur naturally in the brain. Now available as a 2 pack bundle of convenient 15 capsule boxes to conveniently fit in any luggage or travel accessory. Herbatonin is vegan, non-GMO and soon to be organic, with the phyto melatonin or plant based melatonin naturally occurring within the cells of the plant. It is standardized and packaged in vegan capsules, oxygen barrier blister packs, which keep the product stable for over 3 years and recycled boxes which are printed with vegetable ink.