Vitamin B12 has been known to help boost energy and stamina. It also helps with recovery. If you live an active lifestyle, you may benefit greatly from Vitamin B12.
Most of us get enough Vitamin B12 In our diet but if you're one of those who suffer from the effects due to the lack of B12, then supplementing the vitamin is your best option. Just like all the other B-Vitamins, Vitamin B12 is vital and your body needs sufficient amounts every day to stay healthy. The vitamin is water soluble, which means, your body uses what it needs and flushes the rest out with the urine. This is why we need vitamins daily.
Vegan, vegetarians and those with lower protein diets may be at risk for B12 deficiency.
Vitamin B12 Supports:
Nerve Health
Blood Health
Digestive Health
DNA Production
Vitamin B12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems and nerve damage.

If any of the following apply, you may have a Vitamin B12 deficiency:

If you're often tired or weak
Heart palpitations or shortness of breath
Pail Skin or a smooth tongue
Constipation, diarrhea, loss of appetite or gas on a regular basis
Tingling or numbness often
Vision loss

Supplementing with Vitamin B12 is one easy way to ensure you're not deficient. Using liquid supplements increase speed and rate of absorption in the body meaning you need less to get the same effect.
This product is safe for vegans, vegetarians