When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter band that offers less resistance and level up as their strength increases. Advanced should challenge themselves with a thicker, heavier band.
Use & Care:
♥Before each use, check bands for damage in order to avoid breakage while training.
♥Do not use bands on abrasive or jagged surfaces.
♥Do not stretch to more than 3 times their original length.
♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing.
♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment.
★The possibility of unlimited exercise is waiting for you to discover★
Package:
1x25LBS band
1x 30LBS band
1x 35LBS band
1x 40LBS band
1x 45LBS band
1x 50LBS band
2x Door anchor
2x Handles
2x Footbelt
1x Instruction manual
1x Storage bag