Rugby Melatonin 5mg 90 Tablets - Melatonin is a key component of your body's "sleep-wake" cycle, signaling your body that it is time to sleep. Aging, stress levels, diet, exercise, and external factors such as blue-light emitting smartphones, tablets, and computers can disrupt and minimize our body's ability to produce melatonin. It can help you fall asleep faster, stay asleep longer, and wake up rested. ADDITIONAL INFORMATION: Please consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. Individual results may vary. Directions: Take 1 gummy 20 minutes before bedtime. WARNING: If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using them. Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder, or are pregnant or lactating. Not for use by children under 12 years of age. Do not take it when operating machinery or driving a vehicle.