Did you know that 75-90% of people in the United States are Vitamin D deficient? Vitamin D is known as the "sunshine vitamin" since your body produces it because of sun exposure. But environment, age and even sunscreen use can affect how much Vitamin D your body produces. Help cover vitamin d gaps in your diet, especially if you have decreased sun exposure or live in northern latitudes with a Vitamin D supplement. Vitamin D is essential because it helps your body absorb calcium, making it a critical part of healthy bones and teeth. Vitamin D also functions in immune health and healthy muscle function. New research shows Vitamin D also supports colon health.
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