You can work hard to lose weight, but how can you get the most from your efforts? It's critical to be well nourished! Otherwise, you may end up with nutrient deficiencies that can have effects such as interfering with metabolism, reducing energy, and causing health problems. It can be tough to get in all of your vitamins and minerals, but BariatricPal ALL-IN-ONE Chewable Multivitamin with Calcium Citrate and Iron can help! BariatricPal ALL-IN-ONE Chewable Multivitamin with Calcium Citrate and Iron is different from other multivitamin and mineral supplements because they include calcium citrate and iron in the same supplement. And BariatricPal ALL-IN-ONE Chewable Multivitamin with Calcium Citrate and Iron has some special features to make it easier for you to take your vitamins! The vitamins and minerals in BariatricPal ALL-IN-ONE Chewable Multivitamin with Calcium Citrate and Iron may help:** Maintain normal metabolism and energy. Promote healthy bones, joints, blood, and heart. Support normal mood. Support healthy wound healing and immunity. Maintain cellular integrity and antioxidant functions. Promote healthy hair, skin, and nails. BariatricPal Multivitamin ALL-IN-ONE Chewables are based on the latest post-op guidelines from the American Society for Metabolic and Bariatric Surgery (ASMBS) to provide more than 20 essential vitamins and minerals. BariatricPal Multivitamin ALL-IN-ONE is especially high in nutrients such as calcium, iron, vitamins B12 and D, folic acid, and biotin, which are known to be at risk for bariatric surgery patients. *A 2015 study of over 300 bariatric patients by multiple bariatric surgeons suggests that bariatric supplements may be taken without separating the non-heme iron and calcium citrate allowing simplification of the postoperative regimen and, hopefully, increasing patient compliance.