FIND CALM WHENEVER YOU NEED: The ideas, activities, and thoughts within this book are invitations to relieve stress without having to figure out how to do it on your own. GENTLE AND SUPPORTIVE: Each page offers a touch of encouragement and a counter to any frayed feelings. APPROACHABLE EXERCISES: Featuring a variety of prompts, from short fill-ins and quick checkboxes to visualization exercises and list-making, the book's exercises can be done at any time, at any pace. QUALITY FINISHES: The sturdy cover includes gold foil and gilded edges. A SUPPORTIVE GIFT: Filled with coping strategies and calming activities, share this affirming activity book to help a loved one prioritize self-care.