Train Your Reflexes: It can help train your reaction, punching speed, fight skill, the to improve hand-eye coordination and reflexes and hand eye coordination while providing an interesting workout
Three Different Levels of Boxing Balls: Consists of three boxing balls of different levels, black ball is designed for the beginner; Once you can control it, change to red ball to practice with; Green ball is heaviest and most difficult
Suitable for: Suitable for men or women, teenagers or children, even boxing coaches; Everyone can use it to train, have fun or release stress
Great for Burning Calories: The unpredictability of the rebounding ball, coupled with the intensity of your punches will burn out your arms, chest, shoulders and upper back, perfect for calorie burning and conditioning
Silicone Material: Made of gel material, anti-wear, scratch-resistant, and no harm to you during training