Do you like to go all out with your workouts at the gym? Are you a fan of pushing your body to its physical limits every time you work out? Searching for an alternative to ice packs to deal with the soreness? How about an alternative to hot water bags for easing daily or monthly cramps? Crystal Star Muscle Relax helps you to deal with annoying muscle aches. It supports cramp and spasm relief, helps eases muscles, and aids in the decrease of headaches. Crystal Star's Muscle Relax contains powerful herbs that help. Jamaica Dogwood bark is a potent non-narcotic remedy. Valerian root helps your muscles relax after exercise. St. Johns Wort promotes overall relaxation while cramp bark can ease muscle cramps.