This Set of 3 adjustable fabric resistance bands includes X1 Light Resistance Band (Aqua), X1 Medium Resistance Band (Pink), X1 Heavy Resistance Band (Purple), and complimentary travel bag . Each band is adjustable to 3 strengths and can be modified to meet your individual preference, desired resistance per exercise and routine, and your unique physique and hip structure. This set of booty bands is thick and durable. Each band is roll, twist, and slip resistant, easy to adjust, and can be used at home, outside, or in the gym. With these bands you will be able to increase the intensity of your glute and lower body workouts, and feel your muscles at work!