Elite Life Nutrition's Magnesium Citrate provides 200mg per serving of superior and easy to absorb magnesium. Chelated with high potency elemental magnesium citrate, our magnesium is consumed with ease and efficacy. We've cut out all the extra fillers, additives, heavy metals, toxins, and additional junk found in so many other magnesium formulas on the market. In fact, you can compare our “Other Ingredients” to that of any other magnesium brand out there because we pride ourselves in having only what's necessary to ensure the quality of each and every serving. All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. We promise to keep our supplements as natural and as close to organic as possible – the way nature intended. That's why we cut out all the extra fillers and junk and leave you with a pure magnesium dose that your body loves. Some of the key roles that magnesium plays a vital part in include: energy production, nerve function, muscle function, bone health, and brain support. In fact, it's also been known to support relaxation and calming and may have a strong effect on stress levels.* Magnesium citrate can be a perfect addition to your healthy lifestyle and can help set the standard to maximizing your happiness. However, it's always a good idea to consult your doctor before using this, or any supplement for that matter. One thing to keep in mind as well, is that magnesium citrate can have a slight laxative effect. For the highly-constipated world, a stool softener is typically a good thing as it promotes more bowel movements, but again, it's something to consider. *This product is not intended to diagnose, treat, or cure any disease.