2 EDITIONS: Our Unlock your Glutes 4 Week Program has 2 editions - Body Weight Edition and Gym Edition. These 2 editions are made in order to suit your situation perfectly. The Gym Edition is for when you have fitness equipment with you and on the other hand the Body Weight Edition is for when the fitness equipment is absent, and instead you will use your own body weight.
GREAT WORKOUT: Don't fall for the "Squat Myth". Learn how to train your booty the right way! Squat isn't the only workout equipment DVD for your glutes, there are several more others out there that you will discover in this home workout equipment DVD program. No need to use gym equipment to achieve desire form of your glutes. Use this exercise equipment DVD to stay in shape.
IN-DEPTH TUTORIAL: Discover the science-backed GM3 Method of waking up your body's largest muscle - your Glutes. Learn how it contracts with various workout routines. Add this as your home gym equipment DVD to save time.
EFFECTIVE: You will see quick results in just a few weeks. This workout is carefully designed to put those glutes to work. Just simply follow the lead of Brian Klepacki, he will teach you the proper way to execute the drills for a productive workout session.
EXCELLENT VALUE: The Unlock your Glutes is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.