"Pushdown, curl, and pull your way to a chiseled Adonis physique with the Synergee Tricep Rope Attachment! Available in 2 different styles to meet all your fitness needs. These Tricep Ropes are compatible with cable machines that have a carabiner clip-in. They're also compact, so you can have it in your gym bag and do your favorite cable machine exercises wherever you go! Easy to use and a safe way to get those upper body exercises done. The Tricep Rope is constructed with a strong and thickly threaded black rope, fitted with rubber stoppers to aid with grip. The Single Ended Rope is 13.3” in length and 1” thick; and the Dual Ended Rope is 24.2” long and 1” thick. This piece is the most popular attachment for cable machines. We made it as durable as possible so it can hold up rep after rep. No assembly required – clip it onto your cable machine and get it done!"