Dreamland Hip Resistance Bands are made of high quality stretch fabric and suitable for people with latex allergies. Different tension indexes are suitable for different people (Pink Hip Resistance Band 15-25LB, Brown Hip Resistance Band 25-35LB). The fine fabric makes the whole band very durable and strong. The elasticity of this material is also very long lasting and remains intact after extended use. It is very comfortable to use, flat and not tight, with a moderate width that does not put too much pressure on your muscles. The internal non-slip design holds it in place as you move around without slipping or rolling. Reinforced joints also help to ensure that it is sturdy and durable. When it comes to burning fat or building strength, they are perfect for making any self-weighted exercise more challenging. You can use them to train glutes, hamstrings, hips, quads, latissimus dorsi, hamstrings, calves, hip flexors, abs, biceps, rear deltoids and more. They are also great for pre-workout warm-ups and post-workout stretches. You can exercise anywhere, anytime, at home, on the patio, in the park, at the gym or even in the office, portable and easy to use. With no venue, time or equipment requirements, you can effectively pick every scrap of time to workout alone or with a partner. Easy to carry, you can put it in your bag and carry it with you.