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Special Features

  • 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
  • INCLUDES: Body Measurement Tracker and Clip in Bookmark
  • FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
  • RATE YOUR WORKOUT: Keep notes about your goals and progress
  • SMART GOALS: Learn how to set SMART goals with step by step instructions

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