"Spatone Apple is a low-dose liquid iron supplement that's easily absorbed and gentle on the stomach. It's flavored with a tasty apple juice concentrate plus added vitamin C to aid in iron absorption. Packed in convenient single-serve sachets for on-the-go, Spatone provides you with the daily iron support you need. Every drop of Spatone is naturally sourced from the Trefriw Wells Spa in the Snowdonia National Park in Wales. Suitable from all the family, ages 4 and older Ideal during pregnancy or if you're breastfeeding Great for vegans and vegetarians too! No gluten, dairy or major allergens Why Iron? Iron is an essential mineral used to produce the red blood cells that carry oxygen throughout your body & supports many other bodily functions. However, the body doesn't produce iron on its own so sometimes that means taking an iron supplement to top up your iron levels. Why Spatone? here's nothing else like Spatone anywhere. It's highly absorbable, gentle on the stomach, and less likely to cause GI discomfort such as constipation and nausea. This liquid iron supplement is packed in handy daily-dose sachets making it easy to carry with you even when you're on-the-go or traveling - no refrigeration needed! How to take Spatone For best results, take Spatone on an empty stomach in the morning. If taking between meals, it's best to leave a 30 - 45 minute gap before eating or drinking. Drink directly from the sachet. For adults and children ages 4+, take one sachet daily. During pregnancy it's, recommended that women take one sachet, twice per day. Do not exceed recommended dose, Talk to your health care practitioner before using Spatone if your are pregnant, nursing, taking any medication or have a medical condition. Package Contains 28 x 25mL sachets" How To Take Spatone For best results, take Spatone on an empty stomach in the morning. If taking between meals, it's best to leave a 30 - 45 minute gap before eating or drinking. Drink directly from the sachet or mix with water or juice high in vitamin C to help increase iron absorption. For adults and children ages 4+, take one sachet daily. During pregnancy it's, recommended that women take one sachet, twice per day. Do not exceed recommended dose, Talk to your health care practitioner before using Spatone if your are pregnant, nursing, taking any medication or have a medical condition. Package Contains 28 x 20mL sachets"