These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walking, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. Not only great for body shaping but also fit for making them into recovery and muscle-strengthening routines.

Advantage
Fine workmanship, no curling, good elasticity, sturdy and durable, and wear-resistant. It is lightweight and portable, perfect for home, travel, on-the-go, and gym, you can pack it in your fitness bag, backpack, or luggage, allowing you to bring it wherever your training journey needs. Moreover, it can also be used for towel bands for beach chairs, and chair bands for classrooms.

Instruction
Comes with 5 levels of resistance levels. X-Light Green 5-10 LBS, Light Blue 10-15 LBS, Medium Yellow 15-20 LBS, Heavy Red 25-30 LBS, X-Heavy Black 35-40 LBS. Moreover, if want to do strength training, more than 40 LBS is recommended. With five levels, you can choose the suitable intensity for fitness bands, towel bands, and chair bands.

Notice
Please note that these bands provide heavy resistance and may feel stiff originally. However, this stiffness makes them highly effective in shaping, firming, flattening, and building your body.