Missing a Glute / Ham Raise in your home gym or weight room? The Spud Inc. Glute / Ham Strap is an inexpensive, equally effective alternative to dropping big money on a full GHR. The Glute / Ham Strap attaches to any bench or study pad, turning equipment you already own into a Glute / Ham Raise. This simple strap targets your hamstrings and glutes without putting any stress on the spine to build your posterior chain while minimizing risk of injury. Specifications: - Made in America - Durable Woven Nylon