These adjustable wrist and ankle weights from Pilates are perfect for adding resistance to any workout. Featuring soft velcro closures and a comfortable fit, these weights securely wrap around your wrists and ankles without irritation. Each set includes one 1-pound wrist weight and one 1-pound ankle weight, allowing you to customize your workout intensity. Whether you're doing,yoga, walking or running, these weights provide an easy way to engage your upper and lower body muscles. Their compact, portable design lets you strengthen your core and tone your entire body both at home and on the go. Wear them individually or together to challenge your balance and stability. Pilates weights are ideal for all fitness levels from beginner to advanced.