This unisex minimalist-style Om symbol lava stone slide bracelet is stretchy and adjustable, one size fits all. Approx. 7" to 10" Long, to adjust the length of the bracelet just pull on the 2 dangle straps. It is made with Lava Stone, Tiger eye, Lapis lazuli, and a sterling silver Yoga OM symbol as the centerpiece. It serves as an essential oil diffuser. Apply just a drop or two of essential oil to the Lava beads. The scent will last days. Lava Stone represents grounding, strength, and courage. Helps with: It gives us strength and courage, allowing us stability through times of change. It provides guidance and understanding in situations where we may need to "bounce back", dissipating anger. It promotes positive changes where needed in behavioral issues. Affirmation: I am ready for changes Lapis Lazuli represents deep self-knowledge; it is the birthstone of September. Helps with: Discerning inner truth, exploring past lives, and developing intuition. Affirmation: I am aligned with my deepest truth. Tiger Eye represents purposeful action; it is the birthstone for July. Helps with: resilience in overwhelming situations. Affirmation: I act in alignment with my values regardless of circumstances.