The Ultimate Workout Logbook Crafted by fitness and military professionals to be the ultimate training journal and fitness planner, Sweat Script Pro is a burly, waterproofed workout logbook / 2024 diary with everything you need to create track and record your workouts from beginner to elite level in all conditions. The Sweat Script Pro has 100 versatile workouts and 2 log styles. Seamlessly transition between traditional reps, sets, and weight sequences, or opt for open variables to capture mixed workouts, crossfit, circuits, cardio, sprint repeats, RPE (rate of perceived exertion), and more. Experience the ultimate flexibility in tracking your entire fitness journey, tailored to suit your unique workout preferences. Waterproof Paper: Train hard without worry - your notes stay intact even through intense workouts. Durable Wire Ring Binding: Easily flip through pages and lay the logbook flat for convenient note-taking. 100 Versatile Workouts: Track any training style with precision using 100 different workout templates. Track Progress with Precision: Benchmark your strength against male and female standards, set and record long-term and exercise-specific goals, and track your personal records (PRs) over time. 2 Log Styles: Choose the format that best suits your needs, from traditional reps and sets to open variables for mixed workouts. Comprehensive Body Metric Tracking: Monitor your weight, measurements, and body fat percentage to track progress and adjust your fitness journey. Goal Setting Made Easy: Stay motivated and focused by recording both long-term and exercise-specific goals. Integrated Workout Programs: Get started quickly with built-in