How to Use:
1. Position yourself, keep your legs neat, place both hands firmly on the vertical handles, stick your elbows out, and straighten your hands.
2. Please push ups. With feet resting on the soles of the feet, put both hands on the cross seat and bend your elbows and place your hands under your shoulders.
3. Push up on the armrest to maintain balance. Smooth your elbow out and straighten your hand.
Specification:
Item Type: PushUp Stand
Material: ABS
Purpose: Detachable design, different disassembly parts are suitable for different body adjustment exercises, mobilize more muscles, and increase the strength and definition of arms, shoulders, chest, back and abdominal muscles.
Package List:
1 x Pair of PushUp Stand
1 x Manual