Arch Support Cushions provide support to the arch and relieve pain from Metatarsalgia and Plantar Fasciitis. Made of soft and durable gel material, safe and soft for the human body. Self-adhesive design can be reused and washed. Before applying, please make sure that there is enough space in your shoes to accommodate the Cushions. Remove the plastic film on the bottom surface, stick it on the shoes, and make the Support Spot under your arch. Reduces pain from plantar fasciitis, tendonitis, heel spurs, and heel neuromas. Relieves heel and foot pain. A massaging PU gel pad is ideal for arch support and comfort. Washable and durable.