Guard against injury by stretching both before and after workouts with this incline board. The board also helps with plantar fasciitis, achilles tendon issues, foot and ankle pain and more. The size of the board is 12"L x 13"W x 6"H and has a 25 degree slant. The attached strap helps provide balance and stability. Portable and light weight, so can bring it wherever you go. By Trademark Innovations.