When it comes to diet and supplementation, it doesn't get more essential than protein and carbs. For at least the last 50 years, we have known that replenishing carbohydrates during exercise improves performance, and protein has a critical role in exercise recovery and delaying fatigue. The drawback for aesthetic sports is fattening sugar and difficult-digesting whole protein, which is why I-Prevail created Rehab, with low-impact Carb10 and a full profile of EAAs plus ornithine and glutamine. Carb10 is an extremely low glycemic pea starch with proven ability to improve power output. 4:1:1 iBCAA supports muscle cell energy production and spare muscle proteins. L-Ornithine helps recycle ammonia to reduce fatigue and improve endurance. Branched-chain amino acids are more easily oxidized and play a greater role in energy metabolism during exercise. Essential amino acids may be more effective than protein supplementation.