Bodyweight Resistance Training Straps- Full Body Workout WHERE YOU ARE, WHERE IS THE GYM! ----Use your own Bodyweight resistance,finishing all foundational movements – push, pull, plank, lunge, hinge, squat and rotate – a good helper for full body everyday workouts, enhances the muscle strength of each part of the body, maintains a healthy and good figure, and makes your life full of vitality. Portable home gym equipment. For All Levels Of Training: Enhance core strength; Burn body fat efficiently and reduce body fat rate; Increase muscle tone and improve athletic agility; Train the body flexibility and improve the stability of joints; UPGRADED EXERCISE HANDLES --- The Grip is made of high-quality TPE, equipped with a thick ABS tube grip, industrial strength core, stainless steel d-ring, and thick woven nylon webbing for comfortable, safe, and flexible to use and hold. After safety testing, it can support up to 500 pounds. DURABLE EXTENSION STRAPS --- 2 Heavy duty steel barrel lock adjusters can give you more trainer length options to meet your Multi-sport needs.Extension Straps can be adjusted to a maximum size of 50.4" and a minimum of 15.36". SAFTY DOOR ANCHOR --- Made of fourfold sewing tech heavy nylon webbing and memory foam, which can protect the door from scratches and dents without worrying about deformation. INCLUDE: Workout Handles * 2 Connective Straps * 1 Durable Extension Straps * 2 Door Anchor * 1 Carry Bag * 1