Sadhu Nails Board is 100% Handmade. We use only high-quality natural materials - birch plywood and 656 galvanized diamond-shaped nails with a step of 0,39 IN (10 mm). Sadhu Nails Board is made as a set of 2 boards for standing on 2 feet, which are inserted into each other for safe storage and transportation (1 part of the Board for 1 foot, another part of the Board for 2nd foot). ✅ Set of Sadhu Nails Board includes: ✅ Sadhu Nails Board; ✅ Textile Case. 📦 Sadhu Nails Board with a textile case are packed in the craft box. It's enough to stand at least 1 minute a day to strengthen immunity and feel full of energy. Standing on the Sadhu Nails Board for one minute equals 2,6 miles bare feet walking. You can practice with socks on for beginners, or barefoot once ready. It stimulates thousands of acupuncture points responsible for vitally important organs of the body, energy flow, relaxation and wellness of the entire body. Regular usage of Sadhu Nails board leads to a rejuvenating effect. Meditating on the Sadhu Nails board can improve emotional and physical strength, focus and overall wellness. This practice originated in Indian tradition known as "Sadhu" boards over 2,000 years ago. ✅ How to Stand on Sadhu Nails Board. Technique: It is important to understand that standing on nails is not only a physical practice. The result depends on the emotional state and attitude to practice. First of all, concentration is important. Try to focus on healing and restoring the body.