It's time to take your grappling game to the next level. Improve your takedowns, power, strength and cardio to become the most explosive athlete in the gym. Use these bands as a warmup before class/training or use them as a complete workout session for any martial art or combat sport. Make your takedowns faster, stronger, and build a gas tank that never ends. Drill your takedowns and grappling techniques thousands of times with resistance till your techniques are the fastest and smoothest in your gym. With three levels of resistance available your training can always progress. There is no longer any excuse not to get your training in, these durable bands are non-toxic, hypoallergenic and all bands come with their own mesh travel bag. So now training can happen anywhere, any time. The most versatile training tool you will own. The training opportunities are endless for skill building and workouts. So, get ready for your progression to skyrocket and impress everyone at your next class.