The metaFox "Circumplex of Emotions" Compass is an innovative tool designed to help individuals and professionals map out and understand emotions. Based on James Russell's Circumplex Model from 1980, this compass uses the dimensions of valence and arousal to categorize and visualize emotions. It classifies emotions as "pleasant" and "unpleasant" rather than "good" or "bad," to provide a more nuanced understanding of emotional states. Ideal for therapy, coaching, and personal development, the emotion wheel assists individuals in naming and taming their feelings, leading to improved emotional intelligence and self-awareness. This versatile tool is perfect for school counselors, therapists, and social workers as a visual aid to support emotional exploration and communication. Use it in one-on-one sessions, group workshops, or personal development activities to help individuals articulate their emotions and understand their underlying causes. The Circumplex of Emotions Compass promotes effective and empathetic interactions, whether you're working in a clinical setting or using it for personal growth. This emotions chart is an essential addition to your toolkit to help your clients achieve better emotional health and understanding.