Sports and health are heavily connected. Skipping rope is one of the best ways to stay fit and have a healthy lifestyle. Use our jump rope wherever you are ( home, outdoor, gym, vacation etc. ) and enjoy of its benefits. Specifications: Jump Rope Length: 9.18 feet / 110.2 inch Handle Length: 6.3 inch Jump Rope Weight: 0.3 lbs / 140 g Handle Diameter: 1.3 inch Color: Red & Blue Features: The 9.18 feet jump rope can be easily adjusted to any height. The high quality ball bearing system ensures a fast rotation and avoids rope tangling The strong and durable steel wire allows you to use our jump rope on any surface. The lightweight, comfy and anti-slip handles are designed ergonomically. A great choice for boxing, MMA, aerobics and cardio training. Perfect for men, women and kids. Benefits: Burn calories and keep fit Better Balance Better Coordination Increase Flexibility Improve Muscle Tension Higher Cardiovascular Endurance Higher Muscular Endurance Increase Speed Increase Agility