The Resistance for Whole Body Training It can be used for whole body exercise, such as slimming, hip lifting or muscle strength training. Suit for all fitness regimes from yoga, pilates, powerlifting, and crossfit. Exercise Anywhere You Want PANTIK resistance band will accompany you in a busy day for workout and you can carry it into your luggage, brief case, waistpack or your backpack to exercise anywhere in the park,hotel room, office, home and gym. Our resistance band can provide you with a variety of effective exercise methods, which can easily exercise your arms, back, legs and hips. It is very suitable for provincial resistance resistance training and physical therapy to help strengthen ligament strength and muscle strength.Suitable for learning stretching, pilates, weightlifting, yoga, gymnastics, and for physical therapy. #1 RED BAND - This band measures 208 cm circumference ,1.3 cm wide, 4.5 mm thick and 41 inches in length. It offers resistance from 15-35 lbs. #2 BLACK BAND - This band measures 208 cm circumference ,2.2 cm wide, 4.5 mm thick and 41 inches in length. It offers resistance from 25-65 lbs. Please Check Your need bands pull value Before Purchasing To Avoid Any Unwanted Return. Material: Natural Latex Color: red/black What's in the box？ Red Resistance Band x 1 or Black Resistance Band x 1 Manual x 1 Red 15-35lbs:This Pull up assist bands are perfect for general warm-ups,stretching and for anyone new to resistance training or pilates. Black 25-65lbs: This workout bands are best for general fitness training, rehabilitation, stretching, jumping, speed training, aerobics and for adding progressive resistance to weight training exercises.