Sale is for ONE Yellow Band - not a set. The SHAPEU Power Resistance Band is the equivalent of 2-15 pounds of resistance, depending on the use.
The Yellow Power Resistance Band is for light resistance and ideal for per-workout warm-up, stretching and light strength training. It is also great for speed and agility training.
For best results, choose a Power Resistance Band based on your body weight and the current number of unassisted repetitions you can safely complete.
Get more from your workout! The SHAPEU Power Resistance Bands allows you to effectively workout your chest, arms, back, shoulders, legs, and glutes. The SHAPEU Power Resistance Bands are ideal for full body stretching, weight resistance training, powerlifting, stretching and yoga. The bands can also be used to assist in properly performing a pull up as well as aid in joint mobility and rehabilitation.
The Yellow band can be combined with other SHAPEU Power Resistance Bands to increase tension levels. The bands are small and compact and take up minimal room. Throw the bands in your gym bag for a more challenging workout.
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