DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism. Research shows diindolylmethane increases the level of "favorable" estrogens (2-hydroxyestrogen) while reducing the level of "less favorable" estrogens (16-hydroxyestrogen). DIM-plus Difference Contains Indolplex BR-DIM Complex—an enhanced bioavailability delivery system for diindolylmethane. Enhanced Absorption The bioavailability of DIM-plus is superior to regular diindolylmethane and its unstable precursor, indole-3-carbinol (I3C). With DIM-plus you are assured a stabilized and consistent dose of diindolylmethane. Protectamins Vegetables DIM-plus also contains spinach, cabbage and broccoli for additional phytonutrients. Suggested use Women take 2 capsules daily with food. Men take 2 capsules twice daily with food. For Intensive Use (Women/Men): take up to double the recommended dose. Other ingredients Cellulose, plant-derived capsule (hypromellose, titanium dioxide color), modified food starch, tocophersolan, phosphatidylcholine, silica. No sugar, salt, wheat, yeast, dairy products, artificial flavors, or preservatives.