Increase your upper arm size and overall appearance with the Body Solid Olympic combo bar. It features two separate grip positions specifically designed to isolate your bicep and triceps muscles. Improve your strength training in the comfort of your home and target those hard to hit muscle areas. The bar measures 48 in. length, 25-1/2 mm bar diameter, 34 in. between collars, and a 7 in. collar length. The Olympic combo bar is made from high-quality solid steel with a chrome finish and weights 20 lbs, with a weight capacity of 300 lbs. It is perfect for fitness regiments like; squats, preacher curls, drop sets, reverse grip bar curls, 21's, upright rows, 100's, overhead tricep extensions, and more. The Olympic combo bar is the perfect piece of equipment for any home gym or fitness facility.