High quality: Our weight tracking table is made of high-quality paper, which is easy to write and does not fade or leak ink easily. It is safe to use.Exquisite design: The fitness diary is mainly divided into three parts, including food, exercise, and weight. You can record a day's dietary habits on it, with one page representing a week. Every day, you can clearly know what to do for a day, helping you develop positive lifestyle habits.Suitable size design: The size of each sheet is approximately 8.5 × 11 inches, you can split the page according to your own needs, which is very suitable for taking to school or the gym for use.Usage: With a weight tracker, you can clearly see the changes in your weight. This is a good way to remind you to control your diet and promote exercise, helping you develop positive lifestyle habits;QUALITY CUSTOMER SERVICE: Any question about products or orders, please feel free to contact the customer service, we will try our best to solve the problem.