Home Studio Collection, unfiltered, organic Himalayas Gilgit Baltistan shilajit resin is sourced directly from the Himalayan mountains between 16,000 and 18,000 feet, known as "Gold Grade". Shilajit contains over 85 trace minerals, Suggested use: Take 1/4 spoon 600mg of shilajit resin daily, or as directed by your healthcare professional, take it on an empty stomach In the morning, dissolve it in lukewarm water, milk, tea, or any other beverages, stir and consume, can also be taken directly under the tongue for superior sublingual absorption. 2-3 Months Supply. Caution: For adult only Consult physician if pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.