This WODBOOK A6 Cross Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.
Look what's inside…
TRACK EVERYTHING YOU NEED AT 125 WORKOUT TEMPLATES:
Date and #of training
Nutrition, weight, sleep, mood, energy level
M G W training
Warm-up exercises
Strength / skill of the day
Workout Of the Day
Score, difficulty, PR
Goals, achievements, notes
ADDED VALUES: Personal Goals
Events
Body measurements
Personal bests
Progress chart
Running log
Habits
Notes
OTHER FEATURES: Acid free paper
Wire-bound spine
Undated pages
Easy to start at any time of the year
Convenient size and weight
Getting excellent results would be easier and much more interesting than you ever thought.
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