Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focus and meditate.
Enter into the labyrinth from the opening on the edge and trace until you reach the center. Then pause and take a deep breath, and trace back out to the edge again.
Labyrinth tracing has shown results with stress relief, anxiety relief, panic attack management, PTSD management, ADHD management and Autism decompression. Labyrinths are excellent tools for social-emotional learning and classroom management. They can help special needs students focus and teach children how to regulate their behavior. Schools that have mindfulness programs can use labyrinths to help students create ‘space'.
Finger Labyrinth Activity Packs include 24 full-size Labyrinth pages (8.5" x 11") printed on sturdy 36/100lb gloss paper. Use them as is or laminated them for extra durability. Each page is FLAT, which increases the hand-to-eye coordination because you must closely watch what you are tracing.
The Finger Labyrinths in this Pack include; the Medieval Labyrinth, the Chakra Vyuha Labyrinth, the Conimbriga Labyrinth, the Meis Galicia Labyrinth, the Octagon Labyrinth, and the Heart Labyrinth. Each is a digital art design by Ravensdaughter, the mindfulness artist who created the Celtic Mandalynth.