Our Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement is formulated for metabolism support. It supplies a blend of vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin. B-vitamins may aid in energy production and may also support cardiovascular, immune, and nervous system health. This formula contains no gluten, lactose, artificial colors or flavors. The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured that Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement is produced with strict quality guidelines and is backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being.