Instructions: For best results shake well before use. Apply to the back of the neck, temples, forehead and reflex areas on the hands and feet. Ingredients: Lavender, Vetiver, Frankincense, Clary Sage & Spearmint Essential Oils and Coconut Carrier Oil. For external use only. Warning: Our essential oils are highly concentrated and should be used with care. Keep out of reach of children and pets. Avoid contact with eyes. If pregnant consult a doctor.