Our Spring Valley Iron Tablets is a dietary supplement formulated to provide general wellness and nutritional support.* Iron is an essential mineral that supports normal red blood cell formation.* Each of our Spring Valley Iron Tablets delivers 65 milligrams of iron, equivalent to 325 milligrams of ferrous sulfate. The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured knowing that our Spring Valley Iron Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Supplement your healthy lifestyle with our Spring Valley Iron Tablets.