Magnesium bisglycinate is a readily absorbed variation of a crucial micronutrient integral to muscle and nerve activity, as well as energy generation. By incorporating Magnesium into your regimen, you bolster energy metabolism, protein synthesis, and overall nerve and muscle health, while also fortifying your skeletal structure. This essential mineral participates in over 600 enzymatic functions, from fostering the synthesis of adenosine triphosphate (ATP), the body's chief energy source, to promoting muscle relaxation and supporting cardiovascular and cognitive well-being. Additionally, Magnesium supplementation holds potential in enhancing sleep quality and alleviating muscle discomfort.*