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Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

KWD 11.500
Brand
Prevention
Weight
0.6 kg
– 1 +

Special Features

  • Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
  • A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
  • Variations of each technique to increase intensity at your own pace
  • A 28-day beginner-friendly workout plan to get you started
  • A daily wellness tracker keeps you on the path to achieving your goals

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