Our Better Health Planner is ideal for tracking your lifestyle with a view to improving everyday nutrition and exercise. With simple charts for nutrition, exercise, habits (both good and bad!), sleep, water intake and many other mindfulness tables the journal is an ideal way to improve your lifestyle. The planner is made from quality materials which means it will last for as long as you need it to making it ideal to refer back to at a later stage and see just how much your life has improved since taking care of your nutrition, exercise and habits etc.