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Premium Workout Journal & Exercise Log Book for Men & Women

KWD 6.500
Brand
Generic
Weight
199 g
– 1 +

Special Features

  • THE BEST EXERCISE LOG PAGES! - Open-ended layout for any workout; Only journal with numbered workouts; 13 entries for any exercise type; Track 78 sets per workout; More entries than most other books! Big spacing – easy to read and write; Easy format that just makes sense.
  • GOALS & PLANNING - Declare your goals, the plan, and results; Open format for any plan; Establish a deadline and work towards it; Plan and track workouts in the calendar; Track workouts by number and type; A beginning, middle, and end; An archive for review and future planning.
  • MOTIVATION & DISCIPLINE - 60 motivational quotes; Designed to focus you in your timeframe; Uniquely structured for 60 workouts; Motivation to complete in 10 to 16 weeks; Track up to 90 personal best records; Progress tracking and accountability; Body measurements before, during, after.
  • HIGH QUALITY THAT WE'RE PROUD OF! - 6” x 9” compact size; Big enough for easy writing; Glossy, stiff, color covers; Water resistant covers; Rounded corners to eliminate snags; 80lb (120 GSM) thick paper; Heavy, no bleed, inside pages; Durable, metal wire binding; 360 degree folding for easier writing; Attractive, professional design; High quality printing; Shrink wrapped for shipping. Our high gloss, rigid but flexible book covers are attactive and water resistant. Unlike hardcovers that crack and then look bad and broken, our covers flex as they travel in and out of your workout bag.
  • THIS ONE IS DIFFERENT - Don't buy a workout journal based on the number of pages. That's shortsighted. Rather, choose the one that designed to drive accountability, structure, and motivation with deadlines, tracking, and checkins. This tool is uniquely designed for 60 workouts in a 10 to 16 week period, a manageable, focused time period to actually achieve what you've set out to do.
  • WHO LOVES THIS JOURNAL? Bodybuilders and fitness models; Olympic and powerlifters; Cross-fit athletes; Boxers and MMA fighters; Athletes that have a tryout; Players that need to get stronge;r Football, baseball, team players; Swimmers and runners; College students; Singles planning a beach vacation; The bride and groom; Moms that want to get fit; Dads that need to workout again; Active seniors; People who want a push.
  • ZERO RISK - This is the workout journal you want! Try it for 20 days and return if you don't think it's better than the rest. You'll appreciate how this was crafted.

Description

Based on many years of workouts for powerlifting and bodybuilding, this open-ended, workout journal actually supports all types of workouts, exercises, and goals. From competitions and tryouts to vacations and weddings, this training companion drives discipline, motivation, and structure to help you get to your best on the event you are working towards. Carefully review the exercise log pages, the numbered workouts and how it's all works to together. Plenty of carefully designed pages to record Personal Records, Measurements, Key Metric Tracking, Calendar, Supplements, Notes, and more! When preparing for big life events - competitions, tryouts, sports seasons, college semesters, vacations, weddings, medical recovery, aging, and the desire to get fit - this is the perfect workout journal like none other. Made in America, it is beautifully designed, printed, and written. It's unique in that it has a beginning middle, and end, to create structure, deadlines, and tracking to actually achieve goals for the event and timeframe desired.

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