Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs)

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CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
PLUS: A bonus Prison Yoga session to reset your body and mind.
All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life.
No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?

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