MULTIPLE WORKOUT: Featuring 16 core-focused, full-body workouts, this program offers a variety of exercises targeting different parts of the core muscles.
CONVENIENT: Experience less stress knowing you always have a quick, effective workout at the ready. No need to plan your routine—the DVD handles all the work for your convenience.
NO EQUIPMENT NEEDED: No need to buy multiple pieces of workout equipment. You can start immediately, as this program uses only your body weight, requiring no preparation or extra gear.
WORKS FOR ANYONE: The workouts are designed with different levels to accommodate everyone, from beginners to advanced. There are specific exercises focused on Power, Strength, Stability, and Combo days, ensuring a comprehensive and adaptable fitness program for all.
GREAT VALUE: The application is user-friendly with clear instructions, guiding you through a series of exercises you can perform at your convenience. Build muscle, burn fat, and enhance ankle, hip, and shoulder mobility to move pain-free in everyday life and sports.
FILA Waist Trimmer Slimming Belt for Women & Men Neoprene Body Shaping Sweat Trainer for Stomach Abs,Back & Waist
KWD 9.500
ASkinds 23FT/7M Long Jump Rope Double Dutch Jump Ropes Skipping Rope for GameSkipping Rope Multiplayer Group School, Company,Fun Games,Agility Play
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Seirus
KWD 24.500
Men's Sauna Hooded Jacket Sweat Suit for Exercise and Heat Training, Neoprene
KWD 22
