Enhance your fitness routine with this set of 5 Resistance Bands. Made of premium quality rubber with powerful stretch. These bands come in assorted colors differentiating the 5 various resistance levels. From extra-light to extra-heavy, you can change up your fitness routine with the switch of a band. Use them for physical therapy, pilates class, strength training, rehab exercise, or yoga. Each band is designed to target various muscle groups including Torso, Shoulders, Arms, Biceps, Triceps, Abs, Legs, and Glutes. Excellent for use at home or at the gym. This set of 5 resistance bands includes a Workout Guide and a Carrying Bag.